GymGoal Lite puts
over 200
weight training
exercises at your fingertips. Every exercise comes with detailed
instructions.
Most of exercises are illustrated by drawings.
The software makes it easy to
find exercises by worked muscles, type, equipment, level of difficulty,
and
other parameters. GymGoal Lite also offers ready-to-use workout
routines,
designed for different equipment and suitable for anyone from a
beginner to an
expert.
The program is compact and fits small screens of sub-notebooks. The
user interface is simple, straight-forward and easy to use.
Fitness Progress Chart For Women!
One
of the finest free templates for keeping track of all of your fitness
data. Simply enter your basic information after your favorite
workout routine and let the template calculate the rest for you!
You
will be able to track not only your basic data, but the
information is easy to review in graphical format. The graphs
include Measurement Information, Weight and BMI Chart, Weight and Body
Fat Chart. Simply an excellent way to log your progress!
